Happy Tuesday, Everyone! How's your week starting off? Steady, slow, hectic? Whichever category you fall in to, be sure to make time for your self to regroup and recharge, even if it's only for 15 minutes! Lately, I've been obsessed with smoothies (although it's cold as heck outside) and I've desired to drink smoothies with actual health benefits, just not smoothies loaded with sugar, more sugar and 2 spinach leaves. As my collection of recipes increased and I researched the ingredients, I was shocked to find how certain ingredients aid in nail health. Below are 2 tasty smoothie ideas and how ingredients aid in nail health. So, drink to your health (responsibly, of course)!
Cucumber (1/4 cup, cut into tiny pieces)
Pineapple (1/2 cup)
Frozen Banana (1/2 banana)
Apple Juice or (Light) Coconut Milk (1/2 cup)
Now that we are working on healthy nails, be sure to shop our beautiful colors of vegan and non-toxic nail polish HERE.